Weigh In record (no journal entry) for 16 January 2019
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100 kg
Lost so far: 21 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1298 kcal
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Fat: 51.01g | Prot: 60.07g | Carbs: 148.44g.
Breakfast: Яичница, Бутерброд с Сыром, Кофе с Молоком. Lunch: Кофе с Молоком, Банан, Белевская Пастила Белевская Пастила Яблочная Классическая без Сахара. Dinner: Плов со Свининой, Кофе с Молоком. more...
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Losing 4.2 kg a Week
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