Weigh In record (no journal entry) for 16 January 2019
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60 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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991 kcal
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Fat: 36.77g | Prot: 35.93g | Carbs: 129.35g.
Breakfast: You C1000 Lemon Water. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Bakwan, Cempedak. more...
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steady weight
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chindyvt's Weight History
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