Weigh In record (no journal entry) for 16 January 2019
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109.2 kg
Lost so far: 10.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2476 kcal
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Fat: 84.33g | Prot: 206.61g | Carbs: 219.82g.
Lunch: Makkarakastike, Perunat (ilman Suolaa, Keitetty), Kevytmaito (2%). Dinner: Kanakastike, Kevytmaito (2%), Mama Kananmakuinen Nuudeli. Snacks/Other: Kananmunan Valkuainen, Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-80 Vanilla, Valio Arki Juusto, Snellman Voileipäkinkku, Sarpi Kaurainen Arinaleipä, Snellman Voileipäkinkku, Valio Arki Juusto, Sarpi Kaurainen Arinaleipä. more...
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Losing 0.1 kg a Week
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