Weigh In record (no journal entry) for 16 January 2019
|
77.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
978 kcal
|
Fat: 31.68g | Prot: 27.86g | Carbs: 145.75g.
Breakfast: Indomilk Susu Kental Manis, Roti Canai, Kapal Api Kopi Susu. Lunch: Yakult Probiotic Drink. Dinner: Nasi Putih, Finna Sambal Pedas, Tahu Goreng, Ayam Goreng. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisahusein4's Weight History
|