Weigh In record (no journal entry) for 16 January 2019
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105.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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3668 kcal
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Fat: 158.92g | Prot: 226.46g | Carbs: 318.33g.
Breakfast: Milbona Kräuterfrischkäse, Aldi Tilsiter, Milbona Tilsiter, Rügenwalder Mühle Vegetarische Salami, Rügenwalder Mühle Vegetarische Mortadella, Lieken Urkorn Paderborner, Mein Q Fitness-Quark Pfirsich-Maracuja, K-Classic Camembert Light, Milfina Butter, Milbona Kashkaval, Lidl Weltmeisterbrötchen, Möhren. Lunch: REWE Oliven-Mix, Milfina Butter, Milbona Kashkaval, Mondo Italiano Pizza Margherita. Snacks/Other: Orangen, Ananas, Milbona Quark Magerstufe, WellMix Protein Riegel Schoko, Harzer Harzer Käse. more...
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Losing 3.5 kg a Week
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bobo1966's Weight History
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