Weigh In record (no journal entry) for 16 January 2019
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1320 kcal
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Fat: 55.50g | Prot: 65.47g | Carbs: 148.23g.
Breakfast: Mentimun (Kupas), Tempe Mendoan, Petis, Kangkung, Tumis Kangkung. Lunch: Nextar Nextar, Nasi Putih, Pecel. Dinner: Nasi Putih, Opor Ayam. Snacks/Other: Kerupuk Udang, Lengkeng, Manggis. more...
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Losing 10.5 kg a Week
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osaratna's Weight History
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