Weigh In record (no journal entry) for 16 January 2019
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61.7 kg
Lost so far: 7.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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846 kcal
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Fat: 14.75g | Prot: 28.51g | Carbs: 159.00g.
Breakfast: Макфа Кукурузная Каша, Кофе, Банан. Lunch: Bebivita Овощной Суп с Индейкой. Dinner: Помело, Бананы, Творог Обезжиренный, Кофе. Snacks/Other: Помело. more...
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Losing 2.1 kg a Week
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