GoArchie's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

113 kg Lost so far: 0 kg. Still to go: 38 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 January 2019:

731 kcal

Fat: 32.21g | Prot: 44.82g | Carbs: 68.13g. Breakfast: Liver Pate (Canned), Raisins (Seedless), Plain Yogurt, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Fruit. Dinner: Hoka Hoka Bento Chicken Tofu, Vegetable Spring Roll. more...

3382 kcal

Exercise: Power Walking - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

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GoArchie's Journal, 16 Jan 19

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GoArchie's Weight History