Weigh In record (no journal entry) for 16 January 2019
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68.2 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1545 kcal
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Fat: 26.59g | Prot: 35.65g | Carbs: 168.31g.
Breakfast: Мандарины, Кофе с Молоком. Lunch: Винегрет, Борщ, Горошница. Dinner: Северная Гавань Салат из Морской Капусты с Овощами "Витаминный", Обычное Пиво. Snacks/Other: Мандарины, Яблоко. more...
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Losing 1.4 kg a Week
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