Weigh In record (no journal entry) for 16 January 2019
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78 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1059 kcal
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Fat: 39.12g | Prot: 47.65g | Carbs: 134.67g.
Breakfast: Kraft Cheddar Cheese, Frisian Flag Susu Kental Manis, Mayones, Apel, Mangga, Buah Pir, Semangka. Lunch: Tempe Orek, Kem Chicks Sayur Toge, Ikan Tongkol Goreng, Nasi Putih. Dinner: Milo Activ-Go, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Mangga, Pentol, Milo Activ-Go. more...
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Losing 1.4 kg a Week
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fitriariskiutami's Weight History
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