Weigh In record (no journal entry) for 16 January 2019
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52.2 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1043 kcal
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Fat: 34.00g | Prot: 35.83g | Carbs: 148.56g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Terong Balado, Ikan Kembung, Nasi Putih. Snacks/Other: Kue Nastar. more...
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Losing 3.5 kg a Week
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marie.2288's Weight History
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