Weigh In record (no journal entry) for 16 January 2019
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106.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1401 kcal
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Fat: 24.83g | Prot: 36.31g | Carbs: 270.14g.
Breakfast: Frisian Flag French Vanilla Low Fat High Calcium Milk, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum. Lunch: Tahu Bacem, Tempe Bacem, Mie, Nasi Putih. Dinner: Energen Cereal Drink Vanilla Flavor, Cap Cay Kuah. Snacks/Other: Duku. more...
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Losing 5.6 kg a Week
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agustyasuci's Weight History
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