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Mau turun sekilo aja susahnya MasyaAllah :')) metabolisme rendah, kecapean pula, begadang terus, bisa turun aja udah seneng banget. Alhamdulillah
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1008 kcal
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Fat: 38.33g | Prot: 67.73g | Carbs: 100.38g.
Breakfast: Ayam Masak Merah, Selada Daun Hijau. Lunch: Ayam Masak Merah, Telur Dadar atau Telur Orak-Arik, Selada. Dinner: Champ Chicken Nugget, Dum Dum Thai Iced Tea. Snacks/Other: Biskuit Tawar atau dengan Mentega (Rendah Lemak). more...
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Losing 1.1 kg a Week
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 Comments
kl bb mo turun... makan upper bmr, jangan bergadang olahraga yg cukup
15 Jan 19 by member: justzirconia
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15 Jan 19 by member: upieq
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15 Jan 19 by member: upieq
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Loh kok upper BMR say? Bukan nya di bawah nya ya? Iya nih, begadang ini yg ga bisa, karena kudu kerja hehe
16 Jan 19 by member: lisanurfalah99
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defisit kalori yg benar itu diatas bmr dibawah tdee. yang paling aman bmr+100
16 Jan 19 by member: U Dunno Ma Name
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sama, mau turun sekilo aja susahnya minta ampuuun
16 Jan 19 by member: End_trie
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lisanurfalah99's Weight History
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