Weigh In record (no journal entry) for 16 January 2019
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1016 kcal
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Fat: 23.80g | Prot: 33.68g | Carbs: 164.50g.
Breakfast: Telur Rebus, Tempe Goreng, Nasi Putih, Kecambah, Buncis. Lunch: Mentimun (Kupas), Opor Ayam, Nasi Putih. Dinner: Tempe Goreng, Opor Ayam, Nasi Putih, Mentimun (Kupas). Snacks/Other: Mie Sedaap Mie Goreng. more...
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Losing 2.3 kg a Week
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Dea Adhaara's Weight History
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