Weigh In record (no journal entry) for 15 January 2019
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76.4 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1100 kcal
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Fat: 60.55g | Prot: 89.15g | Carbs: 52.15g.
Lunch: Legumes Cozidos, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Coqueiro Sardinha, Ovo Cozido, Cebolas. Dinner: Couve Manteiga Crua, Seara Linguiça de Frango, Purê de Couve Flor. more...
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Losing 1.1 kg a Week
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Juliocas's Weight History
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