Weigh In record (no journal entry) for 16 January 2019
|
56.4 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
2696 kcal
|
Fat: 78.13g | Prot: 127.09g | Carbs: 385.27g.
Breakfast: 肉鬆麵包, Costco 奇亞籽, 明治 (Meiji) 膠原蛋白粉, 愛之味 牛奶燕麥. Lunch: 馬可先生 全麥吐司, 全聯 韓式泡菜冬粉, 馬可先生 全麥吐司. Dinner: 甜不辣, 鹽酥雞, 鼎泰豐 蝦仁蛋炒飯, 花椰菜, 鴨翼, 7-11 日式野菜雞湯春雨. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|