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masi stuck , kyak nya ni gw ngalamin masa plateu 😌 nikmatin aja , jalanin aja..mdh2an masa plateu nya gak lama 😜
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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484 kcal
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Fat: 15.49g | Prot: 17.26g | Carbs: 68.67g.
Lunch: Teh Manis, Bakwan, Nasi Putih, Risoles, Urap. more...
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steady weight
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