Weigh In record (no journal entry) for 16 January 2019
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58.8 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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797 kcal
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Fat: 34.72g | Prot: 34.13g | Carbs: 85.38g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Lee Kum Kie Minyak Wijen, Bimoli Minyak Goreng, Ellenka Fiber Creme, Spaghetti (with Added Salt, Cooked) . Dinner: Soto Ayam. more...
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Losing 3.5 kg a Week
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mommyriga's Weight History
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