Weigh In record (no journal entry) for 15 January 2019
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94 kg
Lost so far: 11.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1163 kcal
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Fat: 56.40g | Prot: 87.83g | Carbs: 72.29g.
Breakfast: Bagley Pan Dulce con Frutas, Criollitas Galletitas de Agua, Café con Leche Semi Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Bondiola de Cerdo. more...
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Gaining 0.8 kg a Week
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Nicoceba's Weight History
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