Weigh In record (no journal entry) for 15 January 2019
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62.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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439 kcal
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Fat: 6.29g | Prot: 51.90g | Carbs: 57.19g.
Breakfast: REWE Zaziki , Brühwürfel, Rote Zwiebeln, Shape Noodles Shirataki Nudeln, Weintrauben, Champignons, Rosenkohl, Harzer Harzer Käse. more...
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Gaining 1.2 kg a Week
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Downinahole's Weight History
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