Weigh In record (no journal entry) for 16 January 2019
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1520 kcal
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Fat: 86.83g | Prot: 81.67g | Carbs: 127.70g.
Breakfast: HERO Oat Sun Harvest, Herbalife F1 Nutritional Shake Mix, Kedelai (Matang, tanpa Garam, Dimasak, Direbus). Lunch: HERO Oat Sun Harvest, Vico Bagoes Virgin Coconut Oil, Tempe Orek, Ikan Bandeng Goreng, Frisian Flag Kental Manis, Keju Cheddar, Pisang Goreng, PT FORISA NUSAPERSADA Nutrijell Bluberry 10 Gram, Putih Telur. more...
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2158 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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