Weigh In record (no journal entry) for 15 January 2019
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1147 kcal
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Fat: 97.37g | Prot: 53.01g | Carbs: 14.14g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Aviação Manteiga com Sal, Alface Americana, Perdigão Bacon Fatiado, Hemmer Mostarda Amarela, Ovo Frito sem Gordura, Sadia Salame tipo Italiano. Snacks/Other: Omelete ou Ovos Mexidos com Bacon ou Presunto, Creme Chantilly, Itambé Creme de Leite Leve, Cafezinho. more...
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Losing 7.3 kg a Week
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Ilianazc's Weight History
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