Weigh In record (no journal entry) for 16 January 2019
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1391 kcal
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Fat: 94.33g | Prot: 75.37g | Carbs: 66.76g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 烤肉串, 雞胸肉, 油炸豆腐, 法國麵包, 高麗菜. Dinner: 蒜苗, 鹹豬肉, 花椰菜, 大陸妹, 茄子, 黑橋牌 原味香腸. Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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steady weight
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joyce0927's Weight History
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