Weigh In record (no journal entry) for 15 January 2019
|
83.5 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
230 kcal
|
Fat: 9.50g | Prot: 21.00g | Carbs: 24.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Quest Cookies & Cream Protein Bar. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-DareDevil-'s Weight History
|