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Dougie63
Journal
16 Jan 19
Dougie63's Journal, 16 Jan 19
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Weigh In record (no journal entry) for 16 January 2019
108 kg
Lost so far:
2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2019:
1059 kcal
Fat: 38.83g | Prot: 19.12g | Carbs: 156.84g.
Breakfast:
Kellogg's Rice Bubbles.
Lunch:
Woolworths Coleslaw, Woolworths Creamy Potato Salad, Woolworths Creamy Pasta Salad.
Dinner:
Spaghetti/Marinara Pasta Sauce.
more...
3425 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bike Machine (Cycling) - 1 hour.
more...
Losing 2.3 kg a Week
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Dougie63's Weight History
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