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😀
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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877 kcal
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Fat: 22.70g | Prot: 35.75g | Carbs: 133.87g.
Breakfast: Café Expresso, Chá (Infusão). Lunch: Café Expresso, Tangerinas, Continente Hambúrguer de Frango. Snacks/Other: Bolacha Cookie de Manteiga ou Açucar, Nova Açores Leite Meio Gordo, Continente Barra de Cereais Chocolate Negro/Amendoim, Continente Bolacha Maria, Mimosa Iogurte Liquido Morango, Mimosa Iogurte Liquido Morango. more...
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Losing 2.1 kg a Week
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