Weigh In record (no journal entry) for 15 January 2019
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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880 kcal
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Fat: 51.47g | Prot: 64.84g | Carbs: 37.56g.
Lunch: Alface, Beterraba Cozida, Extra Fígado Bovino. Dinner: Repolho-Roxo, Seara Linguiça Toscana, Carne de Porco do Lombo Assada. Snacks/Other: Twix Twix (20g), Melão. more...
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steady weight
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MirianFF's Weight History
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