Weigh In record (no journal entry) for 15 January 2019
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1574 kcal
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Fat: 19.76g | Prot: 63.49g | Carbs: 285.94g.
Breakfast: Prata Polvilho Doce, Perdigão Chester Lanche, Café com Açúcar, Queijo Minas. Lunch: Salada de Alface com Vegetais Variados, Tio João Arroz Vermelho, Sadia Filezinho de Frango. Dinner: Barilla Macarrão Integral. Snacks/Other: Café com Açúcar, Seven Boys Pão Integral com Castanha e Nozes, Salada de Frutas, Dolce Gusto Cortado. more...
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Losing 5.1 kg a Week
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Zil_Amil's Weight History
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