Weigh In record (no journal entry) for 15 January 2019
|
90.2 kg
Lost so far: 9.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1213 kcal
|
Fat: 53.19g | Prot: 115.92g | Carbs: 65.71g.
Breakfast: Denny's Fried Eggs, Bacon, Denny's Sausages. Lunch: Cooked Carrots, Perdue Grilled Chicken Breast Strips. Dinner: Perdue Grilled Chicken Breast Strips, Whole Milk, Mashed Potato, MuscleTech Nitro Tech - Vanilla Birthday Cake. Snacks/Other: Mashed Potato, King's Hawaiian Hawaiian Sweet Rolls, Wal-Mart Fresh Pineapple. more...
|
|
2828 kcal
|
Exercise:
Personal Training Session - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Larry860's Weight History
|