Weigh In record (no journal entry) for 15 January 2019
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94.7 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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530 kcal
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Fat: 28.16g | Prot: 34.78g | Carbs: 39.36g.
Breakfast: Domatesler, Yumurta. Lunch: Çoban Salatası, Hamsi Tava. Dinner: Ayçiçek Yağı, Tarhana, Mis Doğal Yoğurt, Salça, Karnabahar. more...
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Losing 4.2 kg a Week
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