Weigh In record (no journal entry) for 15 January 2019
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106.7 kg
Lost so far: 22.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1566 kcal
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Fat: 30.84g | Prot: 102.70g | Carbs: 215.93g.
Breakfast: Morangos, Casa do Pão de Queijo Pão de Queijo, Yogoberry Frozen Yogurt. Lunch: Milho Verde Cozido, Filé de Frango Grelhado, Macarrão. Dinner: Carne de Panela, Kefir de Leite, Aurora Linguiça Toscana, Arroz Branco (Cozido), Batata Inglesa Cozida, Banana Nanica. more...
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5333 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Dormir - 11 hours, Walking (slow) - 3/kph - 10 hours, Apple Health - 0 minutes. more...
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steady weight
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Karierguy's Weight History
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