sabrinnasilva84's Journal, 15 Jan 19

Weigh In record (no journal entry) for 15 January 2019

67.4 kg Lost so far: 10.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

477 kcal

Fat: 18.91g | Prot: 44.88g | Carbs: 30.32g. Breakfast: Tapioca, Ovo Mexido. Lunch: Mamão Formosa, Filé de Frango Grelhado. more...

1972 kcal

Exercise: Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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sabrinnasilva84's Weight History