Weigh In record (no journal entry) for 15 January 2019
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93.1 kg
Lost so far: 12.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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567 kcal
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Fat: 27.83g | Prot: 43.48g | Carbs: 31.35g.
Lunch: Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado, Clight Suco em Pó, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Cebolas, Cenouras, Ovo Mexido. more...
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Losing 0.5 kg a Week
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frsilva_'s Weight History
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