Weigh In record (no journal entry) for 15 January 2019
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137.8 kg
Lost so far: 26.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1746 kcal
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Fat: 126.33g | Prot: 116.98g | Carbs: 45.77g.
Breakfast: Fathead Pizza Crust. Lunch: Fathead Pizza Crust. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Quest Blueberry Muffin Protein Bar, Breyers CarbSmart Ice Cream Bars - Vanilla, Fathead Pizza Crust. more...
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Losing 1.9 kg a Week
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BigJim1369's Weight History
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