Weigh In record (no journal entry) for 15 January 2019
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111.2 kg
Lost so far: 2.4 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1718 kcal
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Fat: 91.61g | Prot: 138.56g | Carbs: 81.25g.
Breakfast: Café, Ovo Cozido. Lunch: Couve Refogada, Tomates, Ovo Cozido, Batata Inglesa Cozida, Cenouras Cozidas, Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Cozida. Dinner: Tomates, Couve Refogada, Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Santa Clara Leite UHT Semidesnatado Zero Lactose, Ovo Cozido, Café, Ovo Cozido. more...
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Losing 5.4 kg a Week
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Zoio de Lula's Weight History
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