Weigh In record (no journal entry) for 15 January 2019
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96.5 kg
Lost so far: 7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2247 kcal
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Fat: 87.26g | Prot: 117.99g | Carbs: 253.55g.
Breakfast: Mühlhäuser Thüringer Pflaumenmus, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Ja! Haferflocken, Banane, ESN Designer Whey Protein - Vanilla, Leinsamen, Heidelbeeren. Lunch: Milfina Butter, Ei, Zwiebeln, Spinat (Blattspinat oder Gehackt, Gefroren), Pellkartoffeln. Dinner: Knoblauch, Rispentomaten, Gurke (Geschält), Rote Paprika, Leerdammer Original, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Top Mare Räucherlachs, Beste Ernte Junge Möhren. Snacks/Other: Alnatura Leinöl Nativ, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Mandarine, Aldi Trauben Kernlos, Pink Lady Äpfel, Seeberger Walnusskerne, Mandeln. more...
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2756 kcal
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Exercise:
Swimming (slow) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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