Weigh In record (no journal entry) for 15 January 2019
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67.6 kg
Lost so far: 1.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1391 kcal
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Fat: 53.77g | Prot: 39.33g | Carbs: 143.91g.
Breakfast: Nescafé Café Tradición, Colun Queso Ranco Laminado, Kingsbury El Pan Perfecto, Ambrosoli Frugelé. Lunch: La Vaquita Queso Parmesano Rallado, Svelty Crema de Leche Light, Nature's Champiñon Entero, Minuto Verde Sofrito con Ajo, Vivo 3 Quinoas. Snacks/Other: Marco Polo Papas Fritas Corte Americano, Calaf Malva Choc, Pisco Sour, Quaker Barra de Colación Chispas de Chocolate. more...
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Gaining 1.3 kg a Week
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ccppaacc's Weight History
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