Weigh In record (no journal entry) for 15 January 2019
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61.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1034 kcal
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Fat: 57.27g | Prot: 54.25g | Carbs: 83.01g.
Lunch: Maçã, Maçãs Gala, Alface Americana, Sadia Linguiça Fininha, Santa Amália Queijo Parmesão Ralado, Omelete ou Ovos Mexidos. Dinner: Omelete ou Ovos Mexidos, Santa Amália Queijo Parmesão Ralado, Sadia Linguiça Fininha, Alface Americana. Snacks/Other: Banana Nanica, Maçãs Gala. more...
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1873 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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deborah.rec1's Weight History
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