Weigh In record (no journal entry) for 15 January 2019
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68.1 kg
Lost so far: 4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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23 kcal
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Fat: 1.45g | Prot: 0.98g | Carbs: 1.24g.
Breakfast: Amigos do Bem Castanha de Caju, Café (Infusão), Café (Instantâneo). more...
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Losing 1.1 kg a Week
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Grazikalk's Weight History
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