Weigh In record (no journal entry) for 15 January 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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898 kcal
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Fat: 68.69g | Prot: 34.59g | Carbs: 34.16g.
Lunch: Cenouras, Repolho, Qualy Margarina Cremosa, Batata-Doce (sem Casca, Cozido, Fervido), Almôndegas de Carne de Vaca. Dinner: Hellmann's Maionese, Vapza Peito de Frango Desfiado, Ovo Cozido. more...
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2156 kcal
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Exercise:
Pilates - 1 hour, Desk Work - 5 hours, Cooking - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Karen Evangelista's Weight History
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