Weigh In record (no journal entry) for 15 January 2019
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65.7 kg
Lost so far: 69.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2056 kcal
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Fat: 84.79g | Prot: 133.20g | Carbs: 187.17g.
Breakfast: Jesuíta, Terra Nostra Queijo Flamengo, Pão Branco, Milbona Leite Meio Gordo sem Lactose. Lunch: KFC Brazer, Sushi de Salmão, Sushi com Vegetais Enrolados em Algas, Sushi Filadélfia, Sushi, Rolos California. Snacks/Other: Picanha. more...
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Losing 0.8 kg a Week
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saracarreira's Weight History
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