Weigh In record (no journal entry) for 15 January 2019
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76.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1589 kcal
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Fat: 71.66g | Prot: 181.25g | Carbs: 49.34g.
Breakfast: Canto de Minas Creme de Ricota, Ovo Frito sem Gordura. Lunch: Perdigão Filezinho de Frango, Arroz Branco (Cozido), Batata Doce Cozida. Dinner: Clara de Ovo, Perdigão Filezinho de Frango, Ovo Cozido. Snacks/Other: Batata Doce Cozida, Castanhas-do-Pará. more...
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Losing 1.6 kg a Week
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brennoaragao1's Weight History
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