Weigh In record (no journal entry) for 15 January 2019
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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905 kcal
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Fat: 24.67g | Prot: 65.88g | Carbs: 99.37g.
Breakfast: Зеленый Чай, Овсяно блин. Lunch: Bravolli Четыре Риса, Рулет из индейки, Огурец (с Кожурой). Dinner: Зеленый Чай, Огурец (с Кожурой), Редис, Навага. Snacks/Other: Магнит Грейпфрут, Банановые оладьи. more...
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steady weight
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Tina_Gerna's Weight History
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