beamalaguti's Journal, 15 Jan 19

Weigh In record (no journal entry) for 15 January 2019

95.8 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

496 kcal

Fat: 26.82g | Prot: 26.56g | Carbs: 37.30g. Breakfast: Leite Integral. Lunch: Leite (Leite Integral). more...

4164 kcal

Exercise: Breastfeeding - 9 hours, Sleeping - 6 hours, Standing - 5 hours, Watching TV/Computer - 4 hours. more...

Losing 0.7 kg a Week


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beamalaguti's Weight History