Weigh In record (no journal entry) for 15 January 2019
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119.8 kg
Lost so far: 6.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2184 kcal
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Fat: 93.09g | Prot: 166.76g | Carbs: 165.06g.
Breakfast: Oeuf, Café Expresso, Quaker Flocons d'avoine (40g), Scientec Nutrition Créatine, Optimum Nutrition Fish Oil, Bulk Powders Blanc d'œuf Liquide, Biotech USA BCAA Zero, Alpro Lait de Coco. Lunch: Casino Tomme Noire des Pyrénées, Burger King Chicken Wings, Bœuf, Lentilles Cuites. Snacks/Other: Carrefour Lait Demi Écrémé, Senseo Café, Delisse Fromage Blanc 3%, Thon dans l'Eau (en Conserve), Carrefour Pain de Mie Complet Tranché. more...
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Gaining 2.8 kg a Week
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