Weigh In record (no journal entry) for 15 January 2019
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62.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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431 kcal
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Fat: 9.41g | Prot: 14.55g | Carbs: 73.43g.
Breakfast: Bio Баланс Кефирный 1%, Огурец (с Кожурой), Лэнд Греча Отварная. Lunch: Лэнд Греча Отварная, Bio Баланс Кефирный 1%. Dinner: Магнит Банан. Snacks/Other: Магнит Яблоко. more...
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Gaining 12.6 kg a Week
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