Weigh In record (no journal entry) for 15 January 2019
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74.6 kg
Lost so far: 14 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1073 kcal
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Fat: 37.87g | Prot: 69.92g | Carbs: 114.66g.
Breakfast: Bananen. Lunch: Everyday Gerookte Atlantische Zalm, Bosto Zilvervliesrijst, Komkommer (met Schil). Dinner: Ei, Boni Kippenwit. Snacks/Other: Lidl Popcorn Zoet, Danone Magere Yoghurt Appel. more...
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Losing 4.2 kg a Week
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