Weigh In record (no journal entry) for 15 January 2019
|
63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
632 kcal
|
Fat: 15.28g | Prot: 15.58g | Carbs: 109.83g.
Breakfast: Пиканта Баклажаны по Домашнему , Капуста Тушеная, Картофель Отварной, Ржаной Хлеб. more...
|
Gaining 0.5 kg a Week
|
|
|