Weigh In record (no journal entry) for 15 January 2019
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1800 kcal
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Fat: 52.47g | Prot: 80.34g | Carbs: 260.65g.
Breakfast: Сухие Семена Чиа, Ясно Солнышко Хлопья Гречневые. Lunch: Огурец (с Кожурой), Овощи Гриль, Куриные Грудки (Жареные). Snacks/Other: Овсяное Печенье (с Изюмом), Хурма. more...
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Losing 0.4 kg a Week
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козлова аня's Weight History
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