Weigh In record (no journal entry) for 15 January 2019
|
100.6 kg
Lost so far: 20.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1360 kcal
|
Fat: 65.04g | Prot: 71.46g | Carbs: 121.94g.
Breakfast: Lindt Горький Шоколад 85%, Папа Может Сосиски, Кофе с Молоком, Мясо по-Французски. Lunch: Каждый День Пастила, Кофе. Dinner: Макароны из Цельной Пшеницы, Жареная или Запеченная Курица. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|